We have been told this since childhood. But here is a question—does that one habit alone guarantee good oral health? You'd probably agree that it doesn't. While brushing is important, there's more to maintaining healthy teeth and gums than just that.
If you need some easy and practical ways to upgrade your oral hygiene, here are five steps to get you on the right track. They're simple to follow and will make a real difference in your smile and overall health.
1. Choosing the Right Toothbrush
Not all toothbrushes are created the same, and the kind of brush used will make all the difference in either keeping teeth clean and healthy or not so great. Soft bristles are often recommended because they’re gentle on gums and enamel. But these days, electric toothbrushes are giving them a tough challenge.
Electric toothbrushes, like the SonicPro UV, are not only convenient but also highly effective. They always clean your teeth and make sure no spot is left unattended. Moreover, the SonicPro UV has UV sanitization technology for your brush head to be free from bacteria. That's not just a luxury; it's a smart way to up your hygiene game. If you've never tried an electric toothbrush, now might be the time to see what the buzz is about.
2. Don't Skip the Floss
Let's face it: nobody actually likes flossing. Now, think about this: your toothbrush can only go so far. Those tiny gaps between the teeth? That is where plaque loves to hide, and there is only one way to deal with it—flossing.
Flossing doesn't need to be a chore. Find a rhythm that works for you. Some prefer floss picks, while others stick with traditional floss. It doesn't matter how you do it; what matters is that it's done daily. And if it's been a while, then don't feel guilty—just grab some floss and start today. Your gums will thank you!
3. Brush Smartly, Not Harder
Brushing harder doesn't mean one is brushing better. On the contrary, applying too much tension does more bad than good, as it would wear and tear your enamel while irritating gums. The right technique basically holds the key.
Hold your toothbrush at a slight angle against your gums. Use short, gentle strokes to clean each tooth. Spend about 30 seconds on each part of your mouth: front, back, and chewing surfaces. And here's a small but important tip: don't forget to clean your tongue. It's a breeding ground for bacteria that cause bad breath.
With the SonicPro UV, brushing is even easier. Built with a timer and soft oscillations, it will make sure that you are brushing as recommended by dentists. Let's be honest, isn't that a load off your mind?
4. Mind Your Diet
We all have a sweet tooth and love drinking colas, but do we know how they affect the teeth? Sugar feeds the bacteria inside your mouth that could cause cavities over time. What about those acidic drinks like sodas and concentrated juices of citrus flavor? They are no good either.
Instead, try reaching for foods that benefit your teeth. Milk products, like cheese and yogurt, contain calcium in great amounts, which can keep a tooth strong. Crunchy fruits and vegetables act like natural scrubbers for your teeth. And not surprisingly, water is the best fluid among all to rinse away food particles and hydrate the mouth.
If you do indulge in sugary or acidic treats, try to rinse your mouth out with water afterward. Little things like this can make a big difference.
5. Visit Your Dentist Regularly
You might think you're doing everything right at home, but only a dentist can spot issues that you may not notice. Regular check-ups help catch problems early, whether it's a tiny cavity or early signs of gum disease.
Professional cleanings also remove tartar that brushing and flossing cannot handle. For most, a six-month visit is normal, but your dentist may advise another schedule based on how your oral health goes.
Already, if you are using a quality tool like the SonicPro UV, then you are ahead of the game. Many dentists can tell when a person has been using an electric toothbrush because their teeth are normally better maintained.
Why These Habits Matter
Oral hygiene isn't rocket science, but it is a matter of consistency. These minor changes, upgrading the toothbrush, for instance can make a huge difference in your oral health. While brushing up twice a day is significant, including other habits in your daily practice will keep your smile brilliant.
If you’re looking for tools to make oral care easier, check out products like the SonicPro UV, part of the InvenTel products lineup.
So, does brushing your teeth twice a day do the trick? Almost, but follow these few tips and you will be on the way to better dental health.
